Seven Sessions of Transformation
The Horse Wisdom Program is a transformative experience designed to guide you towards emotional healing, personal growth, and a deeper connection to yourself. Over the course of seven 1-hour sessions, you will work alongside our beautiful horses to explore your emotional landscape and achieve your therapeutic goals in a safe, supportive, and non-judgemental space.
Horse Wisdom Program
What to expect from the Horse Wisdom Program
This program is a holistic and experiential approach that blends the therapeutic power of horses with psychotherapeutic techniques. Horses are incredibly intuitive, offering genuine feedback and insight into your emotions, behaviours, and relationships. Through these interactions, you’ll gain clarity, develop resilience, and experience profound personal growth.
Each of the seven sessions is designed to address specific therapeutic needs, tailored to your personal journey. Whether you're seeking to heal from trauma, improve emotional regulation, or enhance your relationships, the Horse Wisdom Program provides the space for exploration and transformation.
Week One
Regulation: The Calm State
This session focuses on the importance of emotional regulation and how to calm the nervous system. Horses are experts at returning to a calm state through natural behaviours like yawning, taking deep breaths, relaxing, and connecting with their herd. By working with the horses, you’ll learn how to regulate your emotions and bring your body and mind into a calm, balanced state. Our nervous system and bodies function at their best when we are calm.
Week Two
Awareness
Awareness is key to our emotional well-being. Horses, being prey animals, live in a state of constant awareness to keep themselves safe. In this session, you’ll develop the ability to notice what is happening inside your body, your emotions, your thoughts, and in your environment. This heightened awareness helps you make informed choices and responses in everyday life. Learning to stay aware allows you to better understand your triggers and reactions.
Week Three
Boundaries
Healthy boundaries are essential for self-care and maintaining positive relationships. In this session, you’ll learn about boundaries—your personal ‘Yes’ and ‘No,’ and what feels right or wrong for you. Horses are incredible role models for boundary-setting, using their body language to communicate their needs and limits clearly. You’ll explore physical, emotional, and relational boundaries and how to establish and maintain them with others.
Week Four
Feelings
Feelings are an important part of being human, and in this session, we focus on understanding and embracing emotions. Just like humans, horses experience a wide range of emotions, from joy and excitement to fear and sadness. They show us how to express our emotions, process them, and let them go. Through this session, you will develop a deeper understanding of your feelings and learn how to express and release them in a healthy way.
Week Five
Healthy Relationships
Healthy relationships are built on trust, respect, and communication. In this session, you’ll explore what makes a relationship safe and nurturing. Horses are a wonderful reflection of how healthy relationships function. They demonstrate trust, respect, and clear communication in their interactions with each other. You’ll gain insights into building and maintaining your own healthy relationships, based on mutual respect and healthy boundaries.
Week Six
Thinking
Our thoughts shape our emotions and behaviours. In this session, we explore how your thinking influences your actions. Horses are highly sensitive to your energy, intentions, and body language, making them excellent teachers in understanding how your internal state affects your external behaviour. You’ll learn the power of positive self-talk and how to cultivate a kinder, more supportive mindset that can shift your emotional state and overall well-being.
Week Seven
Facing Challenges
In the final session, we reflect on everything you’ve learned and how you’ve applied these tools in your life. You’ll recall a time when you’ve used techniques like deep breathing, awareness, boundary-setting, emotional expression, and positive thinking to overcome challenges. These tools will help you face future obstacles with more resilience and confidence, and you’ll leave with the skills to continue managing life’s difficulties with a clear mind and calm heart.
Why choose the Horse Wisdom Program?
Within our luxurious sanctuary, no concern goes unaddressed. We delicately treat you like a masterpiece in progress, an endeavor deserving the glowing canvass of your dreams.
Equine Inspired Therapies
Learn more about our packages and therapy. I can't wait to meet you and introduce you to my wonderful co-workers (horses).
Address:
30/222 King Road Neurum Queensland 4514 (Near Woodford)
Phone:
0447 425 444
Email:
Contacts
Get in touch today
If you're ready to begin your journey with the Horse Wisdom Program, or if you have any questions, I'd love to hear from you! Please feel free to email me directly or call me to discuss how this program can help you achieve your therapeutic goals.